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Dairy Free Mashed Sweet Potatoes

Creamy Dairy-Free Mashed Sweet Potatoes Recipe

Creamy dairy-free mashed sweet potatoes with coconut milk, maple syrup, and warm spices—perfect for a cozy side dish!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side Dish
Cuisine American
Servings 1
Calories 147 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 3/4 cup full fat unsweetened canned coconut milk plus more if needed
  • 3 Tablespoons maple syrup
  • 1/2 Tablespoon fresh ginger grated
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon sea salt

Instructions
 

Prep and Roast the Sweet Potatoes:

  • Preheat the oven to 400°F (200°C).
  • "Wsh the Swet Ptaoes and Plce on a Parchment-Lined Pan" → "Wash the Sweet Potatoes and Place on a Parchment-Lined Pan"
  • Press a fork gently into the sweet potatoes all over to release steam. Roast the Vegetables
  • Roast the sweet potatoes in the oven for 55–60 minutes, or until soft to the touch.
  • Take out of the oven and cool until easy to handle. Bake the Cookies

Mash the Sweet Potatoes:

  • Peel the sweet potatoes once cooled and add them to a large bowl. "Prepare the Sweet Potatoes"
  • "Sm ooth the Mas hed Po tatoes" → "Smooth the Mashed Potatoes" "Use a masher or fork to mash the sweet potatoes until smooth."

Mix in the Ingredients:

  • "Stir in the unsweetened canned coconut milk, maple syrup, fresh ginger, ground cinnamon, cayenne pepper (if using), and sea salt with the mashed sweet potatoes." "Preheat the Oven"
  • Blend until smooth. For fluffier potatoes, mix on low speed with a hand mixer. Whisk the Eg Whites.

Adjust Consistency:

  • Add another splash of coconut milk to reach your desired consistency. Corrected heading: "Preheat the Oven"

Nutrition

Serving: 1gCalories: 147kcalCarbohydrates: 13gProtein: 1gFat: 11gSaturated Fat: 10gSodium: 300mgFiber: 1gSugar: 11g
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