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Dairy Free Mashed Sweet Potatoes

Creamy Dairy-Free Mashed Sweet Potatoes

Creamy dairy-free mashed sweet potatoes with coconut milk, maple syrup, and warm spices—perfect for a cozy side dish!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side Dish
Cuisine American
Servings 1
Calories 147 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 3/4 cup full fat unsweetened canned coconut milk plus more if needed
  • 3 Tablespoons maple syrup
  • 1/2 Tablespoon fresh ginger grated
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon sea salt

Instructions
 

Prep and Roast the Sweet Potatoes:

  • Preheat the oven to 400°F (200°C).
  • "Wash the sweet potatoes thoroughly and place them on a parchment-lined sheet pan." "Thoroughly wash the sweet potatoes, then place them on a parchment-lined sheet pan." "Wash the sweet potatoes well and arrange them on a parchment-lined sheet pan." "Rinse the sweet potatoes thoroughly and transfer them to a parchment-lined sheet pan." "Scrub the sweet potatoes clean and lay them on a parchment-lined sheet pan." "Clean the sweet potatoes thoroughly and place them on a parchment-lined baking sheet." "Wash the sweet potatoes completely and set them on a parchment-lined tray." "Rinse and scrub the sweet potatoes, then place them on a parchment-lined pan." "Wash the sweet potatoes well, then arrange them on a parchment-lined baking sheet." "Thoroughly clean the sweet potatoes and transfer them to a parchment-lined sheet."
  • Press a fork gently into the sweet potatoes all over to let the steam escape. (For the second request, since no heading was provided, I can't reconstruct it. Please provide the incomplete heading for correction.)
  • "Roast in the oven for 55–60 minutes, or until the sweet potatoes are tender." "Prepare the Dressing"
  • Take out of the oven and cool until easy to handle.

Mash the Sweet Potatoes:

  • Let the sweet potatoes cool, then peel and transfer them to a large bowl. Corrected heading: "Prepare the Sweet Potatoes"
  • Mash the sweet potatoes until smooth using a masher or fork. Roast the Vegetables

Mix in the Ingredients:

  • "Stir in the unsweetened canned coconut milk, maple syrup, fresh ginger, ground cinnamon, cayenne pepper (if using), and sea salt with the mashed sweet potatoes." "Add the unsweetened canned coconut milk, maple syrup, fresh ginger, ground cinnamon, cayenne pepper (if using), and sea salt to the mashed sweet potatoes."
  • "Mix until smooth. For extra fluffy potatoes, use a hand mixer on low speed." → "Blend until smooth. For fluffier potatoes, mix on low speed with a hand mixer." "P reheat the Ove :" → "Preheat the Oven"

Adjust Consistency:

  • Add more coconut milk until the consistency is right. Corrected heading: "Preheat the Oven"

Nutrition

Serving: 1gCalories: 147kcalCarbohydrates: 13gProtein: 1gFat: 11gSaturated Fat: 10gSodium: 300mgFiber: 1gSugar: 11g
Keyword dairy free mashed sweet potatoes, how to make mashed sweet potatoes, mashed sweet potatoes, mashed sweet potatoes recipe
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