Mediterranean Chicken Hummus Wraps with Goat Cheese
Ingredients
Method
- Combine the ingredients for the homemade chimichurri sauce in a blender or food processor, blitz until combined, taste and add more vinegar or oil if needed. You can also finely chop everything by hand & combine in a bowl or glass jar. Set the sauce aside to let the flavors develop while you prepare everything else.
- Lightly toast both sides of the naan bread or other wraps using your oven's LOW broil setting, a skillet set to medium heat, or a toaster oven. This should take 3-5 minutes. Set a timer so you don't forget about the wraps & so you can flip them halfway if using the broiler. We don't want them to burn!
- Meanwhile, prep the cucumbers, tomatoes & onion and add them to a medium-sized bowl. Toss the veggies with 3 tablespoons of the chimichurri sauce.
- Lay the naan bread (or other wraps) on a cutting board or large baking sheet with the inside facing up.
- Prepare each wrap as follows: Spread 1/4 cup of hummus across the whole surface, place 1 cup of the baby greens or lettuce on half of the wrap, then the shredded chicken on the other half. Scoop 1/2 cup of the chimichurri veggie mixture on top of the greens, then crumble 1 tablespoon of goat cheese over the veggies.
- Garnish each chicken wrap by drizzling an extra 2 tablespoons of chimichurri sauce over the chicken & veggies. If the chimichurri sauce is too thick, mix it with 2 teaspoons of water to help thin it out & make it easier to drizzle.
- Serve the wraps immediately while still flat (letting each person fold it themselves before eating) OR for a pretty presentation, tie a small length of hemp cord or baker's twine around each wrap beforehand.
Notes
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Let us know how it was!Why You’ll Love This Mediterranean Chicken Hummus Wrap
You know that feeling, right? It’s Tuesday, maybe Wednesday, and you’re staring into the fridge after a long day. You want something fast, but you’re also kind of tired of the same old thing. Honestly, I’ve been there more times than I can count. That’s exactly why this Mediterranean chicken hummus wrap became my go-to. It’s a 20-minute meal, I promise, that feels like you put in way more effort than you actually did.
It’s all about that perfect combo of creamy, savory, and fresh. You’ve got the tangy lemon rosemary hummus, the perfectly tender shredded chicken, and that bright, herby veggie mix all bundled up in a soft wrap. It’s a healthy lunch or a quick dinner that honestly doesn’t taste like “healthy” food. It just tastes amazing. And the best part? You can’t mess this up. No fancy skills needed.
Ingredients: As Fancy or Simple as You’d Like
Let’s talk about what goes into this Mediterranean chicken hummus wrap. I love this recipe because the ingredients can be as fancy or simple as you’d like. I mean, you can grab everything from your local Ralphs or Trader Joe’s run. I opted to make the lemon rosemary hummus from scratch because I always have the stuff on hand, but you know what? If you’re looking to make this quicker, you can definitely just go with your favorite store-bought hummus. The roasted red pepper kind is amazing here.
For the chicken, a rotisserie chicken is your best friend for speed. It’s already cooked, it’s juicy, and it’s packed with flavor. But if you have some leftover grilled chicken breast, that works perfectly too. The veggie mixture with the homemade chimichurri sauce is the real star, though. It’s just a bunch of fresh stuff chopped up cucumber, tomatoes, red onion all tossed in this vibrant, garlicky green sauce. It makes the whole wrap sing.
How to Build Your Perfect Wrap
Okay, assembly time. This is the fun part, and it’s where you get to make it your own. First thing, warm your tortilla or naan. This is a non-negotiable tip, honestly. A cold wrap cracks and makes a mess. Just 20 seconds in the microwave or a quick pass in a dry skillet. You’ll feel it become pliable.
Then, spread that lemon rosemary hummus right in the center. Don’t be shy with it this is your glue and your flavor base. Next, a handful of those baby greens. They add a nice little crunch and a fresh layer. Pile on your shredded chicken. Now, spoon over a generous amount of that chimichurri veggie mixture. The juices from it are so good. Finally, a sprinkle of that crumbled goat cheese. It’s tangy and creamy and just melts into everything.
The Art of the Tight Roll
Rolling it up tight is the only slightly tricky part, but I’ve got a foolproof method. Fold the bottom edge up over the filling, tucking it in snug. Then, fold in the left and right sides. Now, roll it forward from the bottom, keeping it tight as you go. If it feels a little overstuffed and messy, that’s okay. It’ll still taste incredible. Sometimes the messiest wraps are the best ones, you know?
Swaps and Changes: Make It Your Own
I love recipes that you can twist based on what’s in your fridge. This Mediterranean chicken hummus wrap is totally that kind of recipe. Let’s walk through some options.
First, the wrap itself. I used naan, but large flour tortillas work great. If you’re going gluten-free, a brown rice tortilla or even a big piece of crisp lettuce for a lettuce wrap is fantastic. For the hummus, like I said, store-bought is totally fine. If you’re not a rosemary fan, use plain hummus and add a little extra lemon zest. The chimichurri sauce is what makes the veggies special, but if you’re in a huge rush, a bottled Greek vinaigrette works in a pinch.
Cheese swaps? Absolutely. If goat cheese isn’t your thing, feta is a classic Mediterranean choice. Queso fresco or cotija would be milder but still delicious. And for the chicken, rotisserie is the king of convenience. But you could use deli turkey or even seasoned garbanzo beans to keep it meat-free. Sun-dried tomatoes, kalamata olives, or roasted red peppers would be amazing additions too. Honestly, personal preferences take precedence here.
Getting Ahead: Your Meal Prep Hero
This is maybe the best part about this savory hummus chicken wrap. It works wonders for meal prep. I like to have my chicken cooked and shredded, and the feta-veggie salad all chopped and ready to go in separate containers. The hummus is already made or bought.
Then in the morning, or when you’re ready to eat, all you have to do is grab your favorite tortilla, and add hummus, chicken, and veggies to it. To make it in advance for the whole week, simply prep and wrap the whole thing in parchment paper. Secure it with a little piece of tape or a rubber band. It keeps everything contained and prevents sogginess. I’ve found they stay fresh and crisp in the fridge for up to two days this way.
Storing and Serving Your Wraps
So you made a few extra Mediterranean chicken hummus wraps. Perfect. Here’s how to keep them happy. If you’ve already assembled them, wrap each one tightly in parchment paper or foil and pop them in the fridge. They’re best eaten within 24 hours. The veggies will start to lose their crunch after that.
For longer storage, keep the components separate. The chimichurri veggie mix, the chicken, and the hummus can each live in their own airtight containers for 3-4 days. Assembly is so quick when you do it this way. I don’t recommend freezing the fully assembled wraps, as the veggies and wrap texture will suffer. But you can freeze the cooked, shredded chicken for up to 3 months, which makes throwing this together even faster on a future busy night.
Common Mistakes & Fixes
Mistake: The wrap is soggy and falls apart.
Solution: You probably added the veggie mixture while it was too wet. Let it drain a bit after mixing, or pat the cucumbers and tomatoes dry before chopping. Also, that layer of hummus acts as a moisture barrier spread it on!
Mistake: The tortilla cracks when you try to roll it.
Solution: You didn’t warm it. Seriously, 20 seconds in the microwave makes it pliable and prevents cracks every single time.
Mistake: All the filling falls out the ends when you take a bite.
Solution: Don’t overfill it, and make sure you’re folding in the sides before you roll. A tighter package is a cleaner eating experience.
Frequently Asked Questions
Your New Go-To Weeknight Win
When you make this Mediterranean chicken hummus wrap, I think you’ll see why it’s become such a staple for me. It’s that perfect solution for when you want something fresh and satisfying without a huge time investment. That first bite, with the creamy hummus, the juicy chicken, and the crisp, herby veggies all wrapped up, is just so good.
It’s a meal that makes you feel like you’ve got it together, even on the most chaotic weeknights. And honestly, that’s a win in my book. Give it a try, and let me know how it goes. I love hearing about your own twists and what your family thinks. Go ahead, conquer dinner tonight.
For more easy, healthy meal ideas just like this, check out my Pinterest boards. I’m always adding new inspiration over there.
Source: Nutritional Information
