Hummus with Ground Beef: The Ultimate Mediterranean Protein Bowl

Discover the perfect fusion of creamy hummus with ground beef, a protein-packed Mediterranean dish that elevates traditional hummus to new heights. This savory combination features perfectly seasoned ground beef layered over smooth, homemade hummus, creating an irresistible dish that works as both an appetizer and a satisfying meal.

Creamy Mediterranean Hummus Topped with Spiced Ground Beef

Creamy homemade hummus topped with spiced ground beef and pine nuts creates a protein-rich Mediterranean appetizer perfect for dipping and sharing.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 1

Course: Appetizer, lunch, Snack

Cuisine: middle eastern

Calories: 290

Ingredients Method Nutrition

Ingredients

  

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• 2 Tablespoons olive oil
• 1 small onion finely chopped
• 2 cloves garlic minced
• 1 pound ground beef
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Hummus to taste
• Fresh parsley for garnish
• Pine nuts for garnish

Instructions

Ground Beef:

• Heat olive oil in a large skillet over medium-high heat.
• Sauté the diced onions over medium heat until they become clear and tender
• Brown the ground beef and minced garlic in a pan, stirring frequently to break up the meat until thoroughly cooked.
• Add cumin, coriander, paprika, salt, and pepper to the pan, then stir and cook for one minute until spices become fragrant. Take the pan off the heat.

To Serve:

• Layer hummus across a serving plate, then top with parsley and pine nuts. Add the seasoned ground beef mixture over the hummus layer. Top with additional parsley and pine nuts before serving.
• Dip into this spread using warm pita bread or crispy pita chips.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 6gProtein: 16gFat: 23gSaturated Fat: 7gCholesterol: 54mgSodium: 158mgFiber: 2gSugar: 1g

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Health Benefits of Hummus with Ground Beef

This protein-rich hummus with ground beef combination offers numerous nutritional advantages:

• High-quality protein from both chickpeas and beef
• Healthy fats from olive oil and tahini
• Rich in fiber from chickpeas
• Essential minerals including iron and zinc
• Heart-healthy Mediterranean ingredients

Essential Ingredients for Perfect Hummus with Ground Beef

For the Hummus Base

• 2 cans chickpeas, drained and rinsed
• 1/3 cup tahini paste
• 3 cloves garlic, minced
• 1/4 cup fresh lemon juice
• 1/2 cup olive oil
• 1 teaspoon ground cumin
• Salt to taste
• Ice-cold water as needed

For the Seasoned Ground Beef

• 1 pound lean ground beef
• 1 medium onion, finely diced
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and black pepper to taste

Step-by-Step Preparation Guide

Making the Perfect Hummus Base

Creating the perfect hummus requires attention to detail and quality ingredients. Follow these steps for incredibly smooth hummus:

1. Remove chickpea skins for ultra-smooth texture
2. Blend chickpeas with tahini until completely smooth
3. Add garlic, lemon juice, and seasonings
4. Stream in olive oil while blending
5. Adjust consistency with ice-cold water

Preparing the Seasoned Ground Beef

The key to flavorful ground beef topping lies in proper seasoning and cooking technique:

1. Heat olive oil in a large skillet over medium-high heat
2. Sauté onions until translucent
3. Add garlic and cook until fragrant
4. Brown the ground beef, breaking it into small pieces
5. Add seasonings and cook until well combined

Expert Tips and Variations

Transform your hummus with ground beef into a masterpiece with these professional culinary insights:

Pro Tips for Perfect Results

• Remove chickpea skins for silky-smooth hummus texture
• Use room-temperature ingredients for better blending
• Toast pine nuts until golden for enhanced nutty flavor
• Let the ground beef cool slightly before topping hummus
• Drizzle with high-quality extra virgin olive oil before serving

Creative Variations

• Spicy Version: Add red pepper flakes to the ground beef
• Middle Eastern Style: Include baharat spice blend
• Lebanese Variation: Top with pomegranate seeds
• Turkish Inspired: Add warm butter and Aleppo pepper
• Mediterranean Mix: Include roasted eggplant layers

Serving Suggestions

Elevate your hummus with ground beef presentation with these serving ideas:

Perfect Accompaniments

• Warm pita bread or flatbread
• Fresh vegetable crudités
• Pickled vegetables
• Mediterranean olives
• Grilled bell peppers

Garnishing Options

• Fresh parsley or cilantro
• Toasted pine nuts
• Sumac powder
• Drizzled olive oil
• Chopped fresh tomatoes

Nutritional Information

Each serving of hummus with ground beef provides:

• Calories: 385
• Protein: 23g
• Carbohydrates: 18g
• Fiber: 5g
• Healthy Fats: 28g
• Iron: 15% DV
• Calcium: 8% DV

Make-Ahead and Storage Tips

Maximize convenience without compromising taste:

• Prepare hummus up to 3 days in advance
• Store ground beef separately for up to 2 days
• Keep assembled dish refrigerated for up to 24 hours
• Freeze plain hummus for up to 3 months
• Bring to room temperature before serving

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, prepare components separately and assemble just before serving for the best results. The hummus can be made up to 3 days ahead, and the ground beef can be prepared 1-2 days in advance.

What’s the best type of ground beef to use?

Use 80/20 ground beef for optimal flavor and texture. The fat content helps keep the meat juicy while providing rich taste to complement the creamy hummus.

Can I make this dish vegetarian?

Absolutely! Substitute the ground beef with plant-based alternatives like seasoned mushrooms, lentils, or meat alternatives for a vegetarian version of this protein-rich dish.

How can I make my hummus extra smooth?

Remove the chickpea skins, use room-temperature ingredients, and process the hummus for an extended period, adding ice-cold water as needed for the smoothest consistency.

What’s the best way to reheat leftover ground beef?

Gently reheat the ground beef in a skillet over medium heat, adding a splash of water if needed. Avoid microwave reheating to maintain the best texture.