Cottage Cheese Protein Pancakes: A Healthy High-Protein Breakfast

Start your morning right with these cottage cheese protein pancakes—fluffy, nutritious, and packed with protein to fuel your day. Perfect for a healthy breakfast, this recipe is gluten-free, low-carb, and ready in under 30 minutes. Here’s why you’ll love them:

  • High-protein thanks to cottage cheese and eggs
  • No refined sugar or artificial ingredients
  • Easy blender recipe for quick prep and cleanup
  • Customizable with your favorite toppings

Table of Contents

  1. Why Cottage Cheese Pancakes?
  2. Ingredients
  3. How to Make Cottage Cheese Protein Pancakes
  4. Tips for Perfect Pancakes
  5. Toppings and Variations
  6. FAQ

Why Cottage Cheese Pancakes?

Unlike traditional pancakes loaded with sugar and refined flour, these high-protein pancakes use wholesome ingredients like cottage cheese, oats, and eggs. Cottage cheese adds creaminess and a protein boost, while oats keep them gluten-free and fiber-rich. Whether you’re looking for a low-carb breakfast or a post-workout meal, these pancakes deliver.

Fluffy cottage cheese protein pancakes with fresh berries

Ingredients

You only need a few simple ingredients for these healthy pancakes:

  • Rolled oats – Gluten-free certified if needed
  • Cottage cheese – Full-fat for best texture
  • Eggs – Whole eggs plus egg whites for fluffiness
  • Baking powder – Helps pancakes rise
  • Vanilla extract & cinnamon – For natural sweetness

How to Make Cottage Cheese Protein Pancakes

  1. Blend all ingredients until smooth.
  2. Rest the batter for 5-10 minutes to thicken.
  3. Cook on medium heat until golden brown.
  4. Flip when bubbles form on the surface.
Blending cottage cheese pancake batter in a blender

Tips for Perfect Pancakes

  • Use small-curd cottage cheese for a smoother batter.
  • Don’t overmix—blend just until combined.
  • Let the batter rest for fluffier pancakes.
  • Cook on medium heat to avoid burning.

Toppings and Variations

Customize your protein pancakes with these ideas:

  • Fresh fruit – Berries, banana slices, or apple chunks
  • Nut butter – Almond, peanut, or cashew butter
  • Sweeteners – Honey, maple syrup, or sugar-free syrup
  • Mix-ins – Chocolate chips, nuts, or coconut flakes

FAQ

Can I use low-fat cottage cheese?

Yes, but full-fat cottage cheese gives the best texture and flavor.

Are these pancakes gluten-free?

Yes, if you use certified gluten-free oats.

Can I make the batter ahead?

Yes, store it in the fridge for up to 24 hours.

How much protein per serving?

Each serving has about 15-20g of protein.

Ready to try these cottage cheese protein pancakes? Whip up a batch today for a healthy, high-protein breakfast that keeps you full and energized!

Stack of pancakes drizzled with syrup and fresh berries.

High-Protein Cottage Cheese Pancakes (Healthy Breakfast)

"Healthy high-protein, low-carb breakfast: Easy cottage cheese pancakes made with simple, low-sugar ingredients—just blend & enjoy!"
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 199 kcal

Ingredients
  

  • 2 cups rolled oats optional gluten free
  • 2 cups egg whites
  • 2 eggs
  • 2 cups cottage cheese
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon optional

Instructions
 

  • Add all ingredients to a blender. Pulse until smooth. Blend Ingredients Smoothly
  • Let the batter sit for 10 minutes to thicken slightly. Preheat the Oven
  • Heat a pan over medium heat, add half a cup of batter. Cook each side for 2 minutes or until golden brown.
  • Add toppings of choice and enjoy! Preheat the Oven

Notes

- Makes 10-12 large pancakes; refrigerate for up to a week or freeze for 1 month
- Cool completely before storing—wrap individually for freezer storage

Nutrition

Serving: 1gCalories: 199kcalCarbohydrates: 13gProtein: 18gFat: 8gSaturated Fat: 2gCholesterol: 188mgSodium: 325mgFiber: 2gSugar: 2g
Keyword b eakfast, healthy, high p otei, low ca b
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