Chocolate Avocado Ice Cream Recipe: Creamy, Healthy & Sugar-Free
This chocolate avocado ice cream recipe will change how you think about healthy desserts. With just 5 simple ingredients, you can create a rich, creamy treat that’s both keto-friendly and packed with nutrients. The best part? You don’t need an ice cream maker!
I’ve perfected this avocado cocoa ice cream over years of testing. It’s:
- Unbelievably creamy – thanks to ripe avocados
- Low carb – just 4.9g net carbs per serving
- Easy to make – ready in minutes (plus freezing time)
- Secretly healthy – packed with good fats and antioxidants
What You’ll Learn
Creamy Chocolate Avocado Ice Cream (Keto-Friendly Recipe)
Ingredients
- 2 avocados ripe and stoned, 300g avocado flesh
- ½ cup cacao powder 45g
- ¾ cup heavy cream 180ml
- ¾ cup coconut milk from a can, 180ml
- ½ cup allulose 60g, or powdered sweetener of choice
- optional: cocoa nibs or sugar free chocolate chips
Instructions
- Add all ingredients to a food processor or high-speed blender. Alternatively, blend with a hand blender until smooth with no avocado chunks. Use a spatula to scrape down the sides as needed.
- Taste and adjust sweetness as needed.
- Add the cocoa nibs if desired.
- Line a container with baking paper. Cover and freeze for 4-6 hours or until firm.
Notes
Nutrition
Why Avocado Makes Perfect Ice Cream
Avocados are the secret weapon in this chocolate avocado ice cream recipe. Their natural creaminess creates a luxurious texture without dairy overload. Plus, you can’t taste the avocado flavor when combined with rich cocoa.
Nutritional benefits of avocado ice cream:
- More potassium than bananas
- Packed with heart-healthy monounsaturated fats
- High in fiber to keep you full
- Loaded with antioxidants from the cacao
Simple Ingredients You’ll Need
This avocado cocoa ice cream requires just a handful of pantry staples:
The Essentials
- Ripe avocados – 2 medium (about 300g flesh)
- Cacao powder – ½ cup for rich chocolate flavor
- Heavy cream – ¾ cup for creaminess
- Coconut milk – ¾ cup (from a can)
- Allulose – ½ cup (or your favorite keto sweetener)
Optional Add-ins
- Cocoa nibs for crunch
- Pinch of sea salt to enhance flavor
- 1 tbsp vodka (prevents ice crystals)
Learn more about keto-friendly ingredients in our comprehensive guide to low-carb cooking.
Step-by-Step Instructions
Making this chocolate avocado ice cream recipe couldn’t be simpler:
1. Blend the Base
Combine all ingredients in a food processor or blender. Blend until completely smooth, scraping down the sides as needed.
2. Taste and Adjust
Check sweetness and add more sweetener if desired. The flavor will mellow slightly after freezing.
3. Add Mix-ins
Stir in cocoa nibs or other add-ins by hand for texture.
4. Freeze Properly
Transfer to a parchment-lined container. Freeze 4-6 hours until firm but scoopable.
Pro Tips for Perfect Texture
For the creamiest avocado ice cream:
- Use very ripe avocados – they blend smoother
- Allulose works best – other sweeteners freeze harder
- Let sit at room temperature 10 minutes before scooping
- For soft serve texture, blend frozen cubes with almond milk
Discover more kitchen hacks in our expert baking guide.
Delicious Flavor Variations
This chocolate avocado ice cream recipe is incredibly versatile:
Dairy-Free Version
Replace heavy cream with coconut cream for a vegan treat.
Mint Chocolate Chip
Add 1 tsp peppermint extract and sugar-free chocolate chips.
Mexican Hot Chocolate
Mix in ½ tsp cinnamon and a pinch of cayenne for warmth.
Cookies and Cream
Stir in crushed keto cookies before freezing.
Common Questions Answered
Can I taste the avocado?
Not at all! The rich cocoa completely masks any avocado flavor while keeping the creamy texture.
How long does it keep?
Store in an airtight container up to 3 months. Place parchment between ice cream and lid to prevent freezer burn.
Can I use an ice cream maker?
Absolutely! Churn according to your machine’s instructions for even creamier results.
For more inspiration, check out our Pinterest board full of delicious dessert ideas.
How to Make the Perfect Chocolate Avocado Ice Cream at Home
If you’re looking for a rich, creamy, and healthy dessert, this chocolate avocado ice cream recipe is a game-changer. Combining the natural creaminess of avocado with the deep flavor of cocoa, this avocado cocoa ice cream is dairy-free, vegan-friendly, and packed with nutrients.
Why You’ll Love This Chocolate Avocado Ice Cream
This chocolate avocado ice cream isn’t just delicious—it’s also incredibly nutritious. Avocados provide healthy fats, fiber, and vitamins, while cocoa adds antioxidants. Plus, it’s naturally sweetened, making it a guilt-free indulgence.
Ingredients You’ll Need
- 3 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup or agave nectar
- 1/2 cup coconut milk (full-fat for creaminess)
- 1 tsp vanilla extract
- Pinch of sea salt
- 1 tbsp lemon juice (to prevent browning)
Step-by-Step Instructions
Step 1: Prepare the Avocados
Cut the avocados in half, remove the pits, and scoop the flesh into a blender. Add a tablespoon of lemon juice to keep the mixture fresh and vibrant.
Step 2: Blend the Base
Add the cocoa powder, maple syrup, coconut milk, vanilla extract, and sea salt to the blender. Blend until completely smooth, scraping down the sides as needed.
Step 3: Chill the Mixture
Transfer the mixture to a bowl and refrigerate for at least 1 hour. This helps the avocado cocoa ice cream set properly and enhances the flavors.
Step 4: Churn the Ice Cream
Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually 20-25 minutes). If you don’t have an ice cream maker, freeze the mixture in a shallow container, stirring every 30 minutes for 3-4 hours.
Step 5: Freeze Until Firm
Transfer the churned ice cream to a freezer-safe container and freeze for at least 2 hours before serving. For best results, let it sit at room temperature for 5-10 minutes before scooping.
Tips for the Best Chocolate Avocado Ice Cream
- Use ripe avocados: They should be soft but not mushy for the creamiest texture.
- Adjust sweetness: Taste before freezing and add more sweetener if needed.
- Boost flavor: Add a pinch of cinnamon or espresso powder for depth.
- Storage: Keep in an airtight container for up to 1 week.
Variations to Try
Mint Chocolate Chip Avocado Ice Cream
Add 1 tsp peppermint extract and fold in dairy-free chocolate chips before freezing.
Peanut Butter Chocolate Avocado Ice Cream
Blend in 2 tbsp peanut butter for a nutty twist on this chocolate avocado ice cream recipe.
Spiced Chocolate Avocado Ice Cream
Mix in 1/2 tsp cinnamon and a pinch of cayenne for a Mexican-inspired flavor.
Frequently Asked Questions
Can I Make This Without an Ice Cream Maker?
Yes! Simply freeze the blended mixture in a shallow dish, stirring every 30 minutes to break up ice crystals.
Is This Ice Cream Keto-Friendly?
Replace maple syrup with a keto-approved sweetener like erythritol or monk fruit.
Why Does My Ice Cream Turn Brown?
Oxidation can darken avocados—adding lemon juice helps prevent this.
Nutritional Benefits of Chocolate Avocado Ice Cream
Unlike traditional ice cream, this avocado cocoa ice cream is loaded with healthy fats, fiber, and antioxidants. Avocados support heart health, while cocoa boosts mood and brain function.
Final Thoughts
This chocolate avocado ice cream is a decadent yet wholesome treat that satisfies cravings without the guilt. Whether you’re vegan, dairy-free, or just love creamy desserts, this recipe is a must-try. Whip up a batch today and enjoy a scoop of pure bliss!
