Chocolate Avocado Ice Cream: The Ultimate Healthy Treat
Looking for a dessert that’s both indulgent and good for you? This chocolate avocado ice cream recipe will blow your mind. Creamy, rich, and packed with nutrients, it’s the perfect guilt-free treat for any occasion.
Creamy Chocolate Avocado Ice Cream (Vegan, 5-Ingredient)
Ingredients
- 1 medium-large avocado about 5 ounces/142 g
- 1 13.5- ounce can full-fat coconut milk
- 2/3 cup 150 mL maple syrup (see notes for keto substitution)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup 118mL water
- 2 teaspoons vanilla extract
- Optional: 1/8 teaspoon fine sea salt
Instructions
- Add the avocado, coconut milk, maple syrup, cocoa powder, water, vanilla, and optional salt to a blender. Blend until completely smooth.
- Taste the ice cream and adjust sweetness or salt to preference.
- Transfer the ice cream mixture to an ice cream maker and churn following the manufacturer's instructions.
- Serve right away or transfer to a freezer-safe container and freeze for at least 2 hours until firm and easy to scoop.
Notes
Nutrition
Why You’ll Love This Chocolate Avocado Ice Cream
This isn’t your average ice cream. Here’s what makes it special:
- Vegan and dairy-free
- Only 5 simple ingredients
- Naturally sweetened
- Packed with healthy fats
- Keto-friendly option available
Table of Contents
- Health Benefits of Avocado Ice Cream
- Key Ingredients Explained
- Step-by-Step Instructions
- Pro Tips for Perfect Texture
- Delicious Flavor Variations
- Frequently Asked Questions
Health Benefits of Chocolate Avocado Ice Cream
This avocado cocoa ice cream isn’t just delicious – it’s actually good for you. Avocados provide healthy monounsaturated fats that support heart health. They’re also packed with fiber, vitamins C, E, K, and B-6.
The cocoa powder adds antioxidants called flavonoids, which may help lower blood pressure and improve blood flow to the brain. When you compare this to traditional ice cream, the nutritional benefits are clear.
Learn more about healthy dessert alternatives in our comprehensive guide.
Key Ingredients for Perfect Chocolate Avocado Ice Cream
Let’s break down what makes this avocado ice cream recipe so special:
Ripe Avocados
Choose avocados that yield slightly to gentle pressure. They should be dark green or nearly black. The creamy texture is essential for that rich ice cream mouthfeel.
Quality Cocoa Powder
Use unsweetened cocoa powder for the best chocolate flavor. Dutch-processed works particularly well for a smoother taste.
Coconut Milk
Full-fat coconut milk adds creaminess and helps the mixture freeze properly. Shake the can well before using to incorporate the cream.
Natural Sweeteners
Maple syrup provides sweetness without refined sugar. For a keto version, use monk fruit or erythritol syrup instead.
Step-by-Step Instructions
Making this chocolate avocado ice cream recipe couldn’t be simpler:
- Cut the avocados in half, remove the pit, and scoop the flesh into your blender
- Add all other ingredients
- Blend until completely smooth
- Churn in your ice cream maker according to manufacturer’s directions
- Transfer to a freezer-safe container and freeze until firm
For more easy dessert recipes, check out our collection.
Pro Tips for Perfect Texture
- Make sure your avocado is perfectly ripe – not underripe or brown
- Chill your ice cream maker bowl for at least 24 hours before using
- If freezing without an ice cream maker, stir every 30 minutes for the first 2 hours
- Let the ice cream sit at room temperature for 5-10 minutes before scooping
Delicious Flavor Variations
Once you’ve mastered the basic chocolate avocado ice cream, try these tasty twists:
Mint Chocolate Chip
Add 1/2 teaspoon peppermint extract and 1/4 cup chopped dark chocolate after churning.
Mocha
Blend in 1 tablespoon instant espresso powder with the other ingredients.
Rocky Road
Stir in 1/4 cup each of mini marshmallows, chopped nuts, and chocolate chunks after churning.
Frequently Asked Questions
Can you taste the avocado?
Not at all! The rich chocolate flavor completely masks any avocado taste. Even picky eaters won’t guess the secret ingredient.
How long does it keep in the freezer?
Store in an airtight container for up to 2 weeks. For best texture, let it soften slightly before serving.
Can I make it without an ice cream maker?
Absolutely. Pour into a shallow container and freeze, stirring every 30 minutes for the first 2 hours.
Ready to Make Your Own Chocolate Avocado Ice Cream?
This healthy, delicious dessert proves you don’t have to choose between taste and nutrition. With just 5 simple ingredients and minimal prep time, it’s the perfect treat for any occasion.
Pin this avocado ice cream recipe to your dessert board and share your creations with us!
The Ultimate Chocolate Avocado Ice Cream Recipe
If you’re looking for a creamy, dreamy dessert that’s both indulgent and healthy, this chocolate avocado ice cream is the answer. Made with simple, wholesome ingredients, it’s a dairy-free, vegan-friendly treat that satisfies sweet cravings without the guilt. Plus, it’s incredibly easy to make—no ice cream machine required!
Why You’ll Love This Avocado Ice Cream Recipe
Avocados might seem like an unusual base for ice cream, but their natural creaminess makes them perfect for creating a rich, velvety texture. When blended with cocoa powder, a touch of sweetness, and a few other ingredients, they transform into a decadent chocolate avocado ice cream that rivals traditional versions.
Here’s why this recipe stands out:
- No dairy or refined sugar – Perfect for vegans and those avoiding lactose.
- Healthy fats – Avocados provide heart-healthy monounsaturated fats.
- Quick & easy – Ready in under 10 minutes (plus freezing time).
- Naturally creamy – No ice cream maker needed!
Ingredients for Chocolate Avocado Ice Cream
To make this avocado ice cream recipe, you’ll need:
- 2 ripe avocados (peeled and pitted)
- ½ cup unsweetened cocoa powder
- ½ cup maple syrup or agave nectar (adjust to taste)
- 1 tsp vanilla extract
- ½ cup coconut milk (full-fat for creaminess)
- A pinch of salt
- Optional: ¼ cup dark chocolate chips (for extra richness)
Step-by-Step Instructions
Follow these simple steps to make the best chocolate avocado ice cream recipe:
- Blend the Base: In a food processor or high-speed blender, combine the avocados, cocoa powder, maple syrup, vanilla extract, coconut milk, and salt. Blend until completely smooth.
- Taste & Adjust: Give the mixture a taste—add more sweetener if needed or a splash of coconut milk if it’s too thick.
- Add Chocolate Chips (Optional): If using, fold in dark chocolate chips for extra texture.
- Freeze: Transfer the mixture to a loaf pan or airtight container. Smooth the top with a spatula and freeze for at least 4 hours (or overnight).
- Serve: Let it sit at room temperature for 5-10 minutes before scooping. Top with shredded coconut, fresh berries, or more chocolate chips!
Tips for Perfect Chocolate Avocado Ice Cream
- Use ripe avocados – They should be soft but not brown for the best texture.
- Adjust sweetness – If you prefer a less sweet dessert, reduce the maple syrup or use a sugar-free alternative.
- Boost flavor – Add a pinch of cinnamon or espresso powder for depth.
- Storage – Keep it covered in the freezer for up to 2 weeks.
Variations to Try
This avocado ice cream recipe is super versatile. Here are some delicious twists:
- Mint Chocolate Chip: Add ½ tsp peppermint extract and swap chocolate chips for cacao nibs.
- Peanut Butter Swirl: Swirl in 2 tbsp melted peanut butter before freezing.
- Mocha: Mix in 1 tbsp instant coffee for a coffee-chocolate blend.
Frequently Asked Questions
Does it taste like avocado?
Not at all! The cocoa and sweetener mask the avocado flavor, leaving only a rich chocolate taste.
Can I make it without coconut milk?
Yes, almond milk or cashew milk works, but full-fat coconut milk gives the creamiest results.
Is this keto-friendly?
Swap maple syrup for a keto sweetener like erythritol to make it low-carb.
Final Thoughts
This chocolate avocado ice cream is proof that healthy desserts can be just as delicious as the classics. Whether you’re vegan, lactose-intolerant, or just looking for a nutrient-packed treat, this recipe is a must-try. Creamy, chocolatey, and guilt-free—what’s not to love?
Give this avocado ice cream recipe a try and let it become your new favorite summer (or anytime) indulgence!
