Strawberry Chia Pudding: A Creamy, Healthy Breakfast
Craving a sweet, healthy, and effortless recipe? This strawberry chia pudding with coconut milk is a game-changer. Packed with nutrients, gluten-free, and ready in minutes, it’s the perfect breakfast or snack.
Easy Strawberry Chia Pudding – Healthy Breakfast Idea
Ingredients
For the Chia Pudding:
- ½ cup chia seeds divided
- 2 cups coconut milk divided
- Maple syrup to taste
- ½ cup fresh strawberries sliced for garnish
For the Strawberry Purée:
- 1 cup fresh strawberries
- 2 Tablespoons water
- 1 Tablespoon strawberry preserves
Instructions
- Divide ¼ cup chia seeds, 1 cup coconut milk, and maple syrup to taste between two 10-12 ounce containers. Mix well.
- Add strawberries, water, and strawberry preserves to a blender. Blend until smooth.
- Divide the strawberry mixture evenly between the cups.
- Chill for at least 3 hours or overnight.
- Top with fresh strawberries and serve.
- Keep in an airtight container in the refrigerator for up to 5 days.
Nutrition
Table of Contents
Why You’ll Love This Strawberry Chia Pudding
This strawberry chia pudding isn’t just delicious—it’s a powerhouse of nutrition. Here’s why it stands out:
- 7 simple ingredients—minimal effort, maximum flavor.
- Naturally gluten-free and dairy-free—suitable for most diets.
- Ready in minutes—ideal for busy mornings.
- Meal-prep friendly—make ahead for quick breakfasts or snacks.
Ingredients for Strawberry Chia Pudding
Simple, wholesome ingredients create this nutrient-dense pudding:
- Fresh strawberries—for purée and topping.
- Chia seeds—packed with omega-3s and fiber.
- Coconut milk—creamy, dairy-free base.
- Maple syrup—natural sweetness without refined sugar.
How to Make Strawberry Chia Pudding
- Mix chia seeds and coconut milk—stir well to avoid clumps.
- Blend strawberries—with water and preserves for a smooth purée.
- Layer and chill—let it set for a creamy texture.
Pro Tips for the Best Chia Pudding
- Adjust thickness—add more chia seeds for a firmer pudding.
- Use full-fat coconut milk—for the creamiest results.
- Prep ahead—perfect for grab-and-go mornings.
Creative Variations
Customize your strawberry chia pudding with these ideas:
- Add protein powder—for a post-workout boost.
- Swap fruits—try blueberries or mango for a twist.
- Top with nuts or coconut—for extra crunch.
Strawberry Chia Pudding FAQs
Yes! Thaw them first for a smoother purée.
2–3 hours, but overnight is best.
For more healthy breakfast ideas, explore our meal-prep recipes or save this to Pinterest!
It’s 6:30 AM. Your alarm blares, and for the third time this week, you hit snooze. The thought of another rushed morning—scrambling for keys, choking down a sad granola bar, or worse, skipping breakfast entirely—makes you groan into your pillow. But what if there was a way to break the cycle? A secret weapon waiting in your fridge, creamy, dreamy, and packed with enough energy to power through even the most chaotic mornings.
That’s where this Strawberry Chia Pudding comes in.
This isn’t just another recipe. It’s a game-changer. A rebellion against the “no time, no energy” lie we tell ourselves. Because here’s the truth: you deserve better than a half-asleep, hangry version of yourself. And this pudding? It’s your ticket to claiming it.
The Magic Behind the Spoon
Let’s talk about the chia seed—a tiny black speck that’s basically nature’s time-release energy capsule. These little powerhouses were once fuel for Aztec warriors, and now? They’re your secret weapon. When soaked, they swell into a velvety gel, trapping coconut milk and strawberry purée into a spoonful that tastes like dessert but acts like a nutrient bomb. Omega-3s for your brain, fiber to keep you full, and just enough natural sweetness to make mornings something you look forward to.
But here’s the real kicker: it takes less than 5 minutes to make.
No cooking. No fancy techniques. Just mix, layer, and walk away. While you sleep, the chia seeds work their magic, transforming into a pudding so luxuriously thick, you’ll swear it’s cheating. And by morning? You’ve got a jar of pink-hued glory waiting—no stress, no mess.
Why This Recipe Wins Every Time
- It’s foolproof. Forget overcooked eggs or soggy oats. This pudding is impossible to mess up.
- It’s a chameleon. Swap strawberries for mango, coconut milk for almond, or drizzle with dark chocolate. It bends to your cravings.
- It’s your meal-prep soulmate. Make a batch on Sunday, and breakfast is done for days.
Still skeptical? Think about the last time you ate something this easy that made you feel this good. (Exactly.)
The Morning You’ve Been Waiting For
Imagine this instead: You open the fridge to a jar of pudding that looks straight out of a café menu. You grab a spoon, sink it in, and taste the creamy coconut, the burst of strawberry, the subtle crunch of seeds. No guilt. No rush. Just you, a quiet moment, and the energy to tackle whatever the day throws at you.
That’s the power of this recipe. It’s not just food—it’s a small act of rebellion against the chaos. A way to say, “I’ve got this.”
So tonight, when you’re scrolling your phone or binging that new show, take 5 minutes. Mix the chia seeds. Blend the strawberries. Layer them like you’re crafting your future self’s best morning. Then close the fridge and walk away.
Tomorrow’s you will be so grateful.
Can I use frozen strawberries for chia pudding?
Yes! Simply thaw the frozen strawberries before blending to ensure a silky-smooth texture in your pudding.
How long should I refrigerate chia pudding before it sets?
Chia pudding usually thickens after 2-3 hours in the fridge, but for the best consistency, let it sit overnight.
Can I make strawberry chia pudding ahead for meal prep?
Yes! This pudding is perfect for meal prep—just portion it into jars for easy grab-and-go breakfasts or snacks.
Can I customize strawberry chia pudding with different fruits?
Absolutely! For extra flavor and texture, try topping your pudding with fresh banana slices, juicy blueberries, or sweet mango chunks.
